Strength, Power, Speed … Athletic Performance!

February 18th, 2008 by Graham

So, I have finally brought myself to writing my first Official Dominate Athletic™ Blog Post, enjoy …

Here we go!

This is what you can expect when visiting this blog:

1. Lots of focus on Athletic Performance and Injury Prevention Information: This is my passion, working with athletes in shoring up their bodies against injury to keep them on the field/court/course longer and helping them achieve optimum performance when they are out there.

2. We will look into strength, speed, power, agility, mobility, stability, flexibility, balance, co-ordination, endurance, etc.

3. We will also spend a significant amouunt of time meeting some of the foremost minds in the Athletic Performance Industry both in South Africa and abroad. We will find out what makes these brilliant guys and girls tick and find out some inside information for superior athletic performance.

4. We will explore some of the powerful Old-School training methods which were proven to develop big, strong and powerful athletes. As well as taking a look at some of the latest research that is published regarding Elite Athletic Performance.


5. We will also from time to time study a particular sport and work out what an athlete generally needs in order to excel and stay healthy while participating in that particular sport.

6. We will introduce to you some of our athletes who are currently training with us at the Dominate Athletic™ Performance Centre in Cape Town, South Africa.

I hope that you will learn a lot when frequenting this site, but more than that I hope that this site will provoke and encourage and motivate you, whether you are a weekend warrior or a competitive athlete, to get out there into the weightroom and onto the playing arena to enjoy your sporting endeavours.

Dig Deep!

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    DOMINATE ATHLETIC™ is a specialised Athletic Performance Coaching Company based in Cape Town, South Africa.